Happy diagnosiversary – lucky number 7

Seven has always been my lucky number ( plus 17 as I’m born on July 17 😉 )  and this is exactly how I feel today, on my 7th MS diagnosis anniversary. Lucky. Blessed. Grateful. Then again…believe the diagnosis and NOT the prognosis 🙂 My world as I knew it  collapsed when I heard “you […]

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Aya- WHAT?!?

A-y-a-h-u-a-s-c-a. Not to be confused with ayurveda, these are two completely different things 😉 In case you never heard of it, ayahuasca is a  sacred plant spirit medicine and hallucinogenic brew ( containing DMT, hence classified a “drug” in many countries but that’s definitely not how I  see it) made out of a vine and other […]

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Happy & healthy 2018!

Happy and Healthy(tier) New Year to you! A little late as my MacBook decided to give me the “blue” screen and stopped working a few days ago so here’s a short 2017 review via my phone. I celebrated New Year’s Eve in one of my favourite cities, Istanbul, trip #4 in December after a short […]

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Mont Blanc climb itinerary

The countdown is on, only 3 months to go until the Mission Summit Mont Blanc 2017 expedition and I wanted to share our climbing itinerary with you. On Sunday, July 16, 2017 we fly out from Amsterdam to Geneva, a day before the expedition officially starts to make sure we’re all well rested (no matter how […]

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Ice ice baby

Yes, you might think I’m weird but I LOVE the cold. My body feels pretty much “normal” in the cold and my mind is super sharp. Even more so after my first Wim Hof workshop where I learned the basic breathing and meditation exercises to relax and stay calm during the cold exposure aka ice bath. Let […]

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