Happy & healthy 2018!

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Happy and Healthy(tier) New Year to you!

A little late as my MacBook decided to give me the “blue” screen and stopped working a few days ago so here’s a short 2017 review via my phone.

I celebrated New Year’s Eve in one of my favourite cities, Istanbul, trip #4 in December after a short visit to Athens and Vilnius to tell my MS story followed by a trip “home” to my mum in Germany. Busy times!

Now I finally got some quiet time to reflect on 2017, one of the most intense & best years of my life so far and I already have a plan in place to make 2018 even more spectacular and healing 😉

I’m thankful for the experience I gained as team member of Mission Summit and our attempt to climb Mont Blanc as the first MS team. If you follow me on Social Media you already know that we had to return after a night at the Tete Rousse hut ( 3167m) because of severe weather. As I trained months for this event I was somewhat disappointed but also know all the hard training paid off. I’m definitely getting fitter the older I get 😉 I also had a small emotional breakdown climbing up to that last hut as I remembered where I’ve been on this very day 5 years ago – in neurological rehab, sleeping 18 hours a day and most likely doing water gymnastics with a right arm that didn’t cooperate – well, I could not even hold my cutlery and there I was, climbing the highest mountain in the Alps. CRAZY! I learned so much about my body during that time, especially that I can really push way harder than I thought.

Mission Summit is planning another expedition in November 2018 – this time to climb one of the “7 Summit”, Mount Kilimanjaro – and of course I’m thinking about joining, it’s great to have a goal to train for  😉

The intense summer didn’t end there – shortly after I returned from the expedition it turned out that I have a bit of skin cancer  ( the “old people” kind, a basal cell carcinoma) on my collar bone. Bummer, but life goes on and it was luckily nothing dramatic.

My surgery was scheduled right after my yearly MRI that turned out to be fabulous – stable, no new lesions and last years “surprise lesion” was hardly to see so I think I’m on the right track with my DMD  and my mix of meditation, breath work, sound journeys, exercise, diet, supplements and so on paid off.

The mini surgery was quick and easy, the only real downside was that I couldn’t  do CrossFit or heavy weight lifting for a while. Stubborn as I am, I tried  ( of course 😉) and ripped each time a few stitches so in the end it took about 6 weeks until the scar healed a bit.

For the first 3 months of 2018 I got already a full plan in place as I need to train and prepare for my next “project” that will be both, a healing and adventure trip to Peru 🙌

Quick preview below and more to come in the next weeks but I can tell you already it’s going to be epic one way or another ( and for some a bit too extreme 😂 ).

I’m always busy making memories and this trip combines a few things I really, really wanted to try and do for many years.

As they say, all we have is NOW…

x

Mont Blanc climb itinerary

The countdown is on, only 3 months to go until the Mission Summit Mont Blanc 2017 expedition and I wanted to share our climbing itinerary with you.

On Sunday, July 16, 2017 we fly out from Amsterdam to Geneva, a day before the expedition officially starts to make sure we’re all well rested (no matter how “fit” we seem, travelling with MS still gets me every time so the more time to recover and to “arrive”, the better)

Day 1 ( Monday, July 17, 2017) Arrival in Chamonix ( and my birthday, wohoo!)

Day 2 ( Tuesday, July 18, 2017) Mer de Glace ( 2100m)

We will meet our guides, get the equipment ( like harness, crampons, ice pick but also the mountaineering boots that most of us rent as they are very $$$, fingers crossed they have a comfy pair that fits me) and take a train to Mer de Glace ( “sea of ice”, it’s the largest glacier in France, 200m deep and 7km long) for altitude training and to practise how to walk with crampons on the ice.

Day 3 ( Wednesday, July 19, 2017) Rifugio Vittorio Emanuele II ( 2735m)

Leaving for Aosta Valley in Italy via the Mont Blanc tunnel ( approximate travel time 2h) where we’ll start a heavy 3h long hike to Rifugio Vittorio Emanuele II, a traditional Italian mountain hut first build in 1884 and as I was told, loved by sociable Italians who like to share their climbing adventures till late at night over a glass of red wine or two ( I already  like that part very much or at least the idea as I guess I won’t be drinking 😉 ) – except the climbers who plan to summit the highest mountain in Italy early the following day which is the Monte Bianco aka Italian side of Mont Blanc.

Day 4 ( Thursday, July 20, 2017) Ascent to Gran Paradiso ( 4061m) 

We’ll start our climb up the Gran Paradiso ( highest mountain entirely within Italy)  by moonlight. The first hour of the tour is going to be tricky as we need to make our way through a very rocky terrain with big boulders. By sunrise we’ll attach our crampons and harnesses that connect us to the rope. Safety first!  ( I hope it won’t be too scary, that’s why I’m already busy with taking climbing classes each Monday). The route leads us right over the glacier  and the higher we climb, the steeper and tougher it gets (hmm).

Once the sun is up we will hopefully have a great view to make up for all the hard work! After climbing a couple of hours we get a first glimpse of the top of Gran Paradiso. The last 100m to the summit ask for a lot of focus and concentration as we’ll reach the top over a very steep ridge of rocks – I guess by then everyone will know for sure if they are afraid of heights or not. ( After watching this video I’m not so sure of it anymore, kind of made me dizzy but I’ll find out!).

On top there’ll be a picturesque 360-degree view on the Alps famous mountain range – if the weather plays along.

Descent  into the valley using the same (very steep and very scary)  route , a quick stop at the hut for some food ( and most likely a sneaky sip of vino) and back to Chamonix/ France where we’ll arrive around dinner time.

Day 5 ( Friday, July 21, 2017) REST

Rest from the last couple of days, we can chill out at the chalet or explore Chamonix for a bit. This rest day is extremely important to recover from climbing the top of Gran Paradiso  ( 4061m)  before we attempt to climb Mont Blanc ( as you know, most of us climbers have MS so rest is very important)

In the afternoon we’ll practise again some more rock climbing techniques for the ascent of the very steep Grand Couloir ( “large gulley”) at a local climbing garden. This spot is well known for accidents and notorious for falling rocks so it’s vital to learn some extra safety rules. It’s really the most dangerous part of the ascent/ descent and to be honest, I really fear and respect the “gulley”.

After the training we’ll have a meeting with the guides to discuss the strategy for the next days, build the climbing teams ( teams of 2 climbers and 1 guide), get further advice and check what needs to be in the backpacks for the following days during the ascent ( hard shell clothes, extra warm layers, powerbanks to charge our phones/ cams, SNACKS etc)

Safety is of course our number one priority that’s why we chose for a very well known tour operator with many years of experience and great guides who will make sure we’re safe, for the Mont Blanc the ratio is  2 climbers / 1 guide and all other tours during this expedition  4 climbers/ 1 guide.

Day 6 ( Saturday, July 22, 2017) Ascent Tete Rousse ( 3167m)

After breakfast we depart to Les Houches where we’ll take the cable car to Nid d’Aigle  ( “Eagle’s nest” 2372m), this is where the hike to Refuge de Tete Rousse (3167m) starts. The trail then passes rough boulder-strewn terrain and snow patches. After approx. 3 hours we should arrive at Refuge Tete Rousse ( 3167m). Once there our guides will discuss the strategy for the next day(s) over dinner and if the weather forecast is on our side, we’ll climb to the top of Mont Blanc the very next day!

Day 7 ( Sunday, July 23, 2017) Summit Day!

All fingers crossed today for good weather and a safe ascent to Mont Blanc!

Rise and shine at 1 AM ( 😉 this will be a 10-12h climbing day!!!) A quick bite, drink and off we go, out into the cold dark ( usually -5 to -10 degrees in July), attached to ropes, on our way to the goal, the top of Mont Blanc.

We’ll use headlamps that give just enough light to see where we can carefully place our feet. Via the steep Gran Couloir ( yes, we’ll do  the “gulley” in complete darkness besides a tiny lamp on my forehead!) and attached to ropes we’ll climb up to Aiguille du Gouter       ( 3817m) for  a quick break at Refuge du Gouter before moving on to the glacier. If we’re on schedule the sun should be coming up slowly behind the mountain range at this point and we’ll finally see our goal – the summit.

The next part of our route runs from Dome de Gouter (4300m) to the Vallot shelter (an emergency bivouac that sleeps up to 12 climbers) , from there it’s  “only” 400m climbing over the very narrow ice ridge “Arete des Bosses” ( picture that crazy ridge of Gran Paradiso but then with snow 😉 ) to the top of Mont Blanc ( 4810m).

Once we’ll reach the summit we should be able to enjoy a breathtaking panorama view and you bet we take some pics, I might even try to livestream on Facebook 🙂

Afterwards we return to the Gouter hut ( approx. 3800m) for some well deserved rest and a good night’s sleep.

Day 8 ( Monday, July 24, 2017) extra day for Mont Blanc 

This is an extra day in case we couldn’t attempt to climb the summit due to bad weather, Mont Blanc is known for its almost unpredictable weather and especially strong winds. From the Gouter hut it’s “only” a 1000m climb, an advantage and great chance for a second summit attempt.

Otherwise/ and this will be the day we descent to Chamonix and we should arrive at the chalet in the afternoon. Finally time for a shower ( will be the first one in DAYS) , fresh clothes, a delicious meal, for sure some wine and time to reflect and CELEBRATE.

Celebrate us, our personal, small win against our fears and MS but hopefully also that we hit our fundraising goal for “Study Y” to get a step closer to understanding this disease.

Day 9 ( Tuesday, July 25, 2017) 

A last breakfast with the team before heading back to Amsterdam in the early afternoon. We’re all booked on the same flights so there better be a welcome committee waiting at the arrival hall  😉